If you have never been told, one of the quickest easiest and certainly cheapest way you can improve the health of your teeth is to swish.

That is as simple as it is and it can be done almost anywhere. Take a glass of clean water after meals or drinks or eating any sugary food (my down fall was sultanas, I love them) and swish then spit it out. If you do it in a clean basin you may be surprised to see how much stuck food it removes.

When I say swish I mean using your cheeks to force the liquid through your teeth. It will dislodge a lot of stuff that will otherwise sit for hours and also remove a lot of, if not all of the sugar left behind. My other love was sugared coffee, had I swished after each cup I’d probably be in much better shape.

So eat drink swish and be merry!